Supporting Mental Wellbeing in the Angelman Community
Prioritising Mental Wellbeing for Parent Carers and Families
Parent carers and families in the Angelman syndrome community often navigate unique challenges, and prioritising mental health is an essential part of self-care. Taking steps to look after your emotional well-being helps you build resilience, reduces stress, and fosters a positive environment for both you and your loved ones.
Here are some mental wellbeing and self-care tips to support you on your journey:
1. Take Time for Yourself
Even 10 minutes a day of mindfulness, journaling, or stepping outside for fresh air can make a difference.
2. Connect with Others
Reach out to trusted friends or family for a chat, or lean on support groups that understand your experience.
3. Set Boundaries
It’s okay to say “no” and prioritise your energy for what truly matters.
4. Seek Professional Support
Therapy or counselling can provide an invaluable outlet to process your emotions and find practical coping strategies.
Introducing Medora Counselling
Medora Counselling provides specialised mental health support tailored to the unique needs of parent carers, neurodivergent individuals, and anyone navigating life’s challenges.
Here’s what they offer:
One-to-one counselling sessions (online or in-person).
Discounted rates for referrals, carers, and tailored support for neurodivergent individuals and their families.
Group therapy in a safe, supportive, and non-judgemental environment.
Medora Counselling combines professional expertise with lived experience, creating a compassionate and understanding space for you to feel heard and supported.
FAST UK families can access Medora Counselling with a 10% discount using the code: FAST.
Visit Medora Counselling to take the first step towards your well-being.
